Too stupid to copy

Can anyone give me a quick hint how to copy text from a Fred into a word document? Up to MT 3.0 I collected the contributions for the MT – biker cookbook, now there are no more (doc, Shakti, …???) Now I wanted to secure the contributions on the topic ultrasound, which I consider to be very valuable and it does not work. I don’t want to tap everything… Since the sch… MT 3.0 I seem to be too stupid. Anyway, the function “right mouse button” goes ” until “insert” in the empty word-document. But that remains pure in bloom.